After light snow passes, weather is colder and colder, in this season, be in by constipation and the somebody of National People’s Congress that the cold perplexes. These states are probably by what adjust nerve of body functionary self-discipline to be brought about mussily, autonomic nerve is had insecurity and loosen two kinds of condition. The expert thinks, maintain autonomic nerve the balance of two kinds of condition is the main factor that assures health.
The flow of jumpy, blood, alimental digests the breath that autonomic nerve is controlling human body, cardiac to wait with the change of temperature. 3 Yuan Ya history hold the post of Osaka university especially the associate professor points out, autonomic nerve can produce effect accidentally in human body, the person cannot undertake controlling with his volition, because this people gives it entitle self-discipline nerve, the name is own nerve. It is start with pituitary lower part, transmit information the whole body through rachis everywhere.
In autonomic nerve, what produce effect when human body is in excited, nervous condition is “ sympathetic ” , it resembles the accelerator in the car same, when frequent activity when, hemal meeting is in contractive condition, human body heartbeat is accelerated, blood pressure rises. And opposite sympathetic, rest when the person when loosening, effective below Morpheus condition is ” of “ parasympathetic nerve, what it rises is the action like brake, the activity of the small intestine when the parasympathetic nerve is effective and large intestine can begin to become frequent.
The mutual balance of sympathetic and parasympathetic nerve is the premise that human body maintains healthy, sympathetic is in commonly relatively active in the morning, and the parasympathetic nerve arrives afternoon relatively active in the evening.
But, these two kinds of nerve are not be in forever good time develops respective use according to good position, throw into confusion when pressure of cold, burning hot, life and biological clock when waiting for a circumstance to appear, they get very easily exterior affect and overbalance. Professor of favour of small Lin Hong points out suitable heaven university: “ winter low temperature is dry, sympathetic will be opposite more active, let blood-vessel keep contractive then. ” is in in the activity of the parasympathetic nerve low when condition, small intestine and large intestine sarcous contracts to be able to become gently repeatedly. If this kind of condition lasts for some time, alvine path wriggles not beautiful can bring about constipation. And the use of winter central heating causes difference in temperature of room inside and outside to increase, this also is one of reasons with autonomic disorder nerve.
The dangerous disease such as the miocardial infarction of tall hair in winter and cerebral block also is concerned with sympathetic. Weather chill is brought about easily vasomotor, bring about blood pressure to rise, in the meantime, once autonomic nerval balance breaks down, pathogen takes the advantage of empty easily and enter, cause an effect to the immune system of human body. If sympathetic is in exalted position continuously, what arise inside body is lymphatic can decrease, bring about immune force to reduce, suffer from then on cold.
Want to restore autonomic nerve to be about to let a parasympathetic nerve become active evenly
Want to eliminate autonomic nerval lopsided condition, the activity that needs to notice to strengthen a parasympathetic nerve only can. And accomplishing this the simplest way is: Maintain enough sleep. Professor Xiaolin expresses, want autonomic nerve to maintain good balance only, with respect to the risk that can reduce winter sicken. If play to perhaps work overtime very late in the evening,arrive very late, sympathetic can be stimulated continuously, and parasympathetic nerve cannot good play action.
Besides maintain Morpheus besides, still several kinds of methods can help you maintain good balance:
One, make sure good food is used to. A day of 3 eat are time and mensurable, if have a meal to driving time to eat hastily even, sympathetic arises because of pressure easily. Very delicious meal can let alvine path begin to wriggle, spur parasympathetic nerve action and promote autonomic nerve to restore to balance position. Have breakfast especially the parasympathetic nerve that can let appear slow in the morning became active, the blood that improves the whole body flows. Professor Xiaolin expresses: “ sits down the breakfast that Lai Anan eats 15 minutes silently has profit greatly to health. ”
2, the campaign that keeps measurable. To the office worker such as the white-collar, the blood that taking for long to go against crural ministry flows, afternoon when appear easily muscle is inflexible wait for a circumstance, at that time cerebrum can give out signal to let a person produce fatigue move. Accordingly, might as well to the front of sleep after dinner take out half hour to take a walk to a hour, conduce to the blood vessel that opens body end so, improve haemal circulation, also have profit to promoting Morpheus. But the intense excitement that moves to stimulate sympathetic easily, best in the evening escape does acuteness exercise.
3, line of good profit consumed. Osaka city establishs university to repair body professor to point out originally, good benefit consumed source also can promote autonomic nerval to balance. Orange light had better be used when retiring for the night for instance, and sunshine is used when getting up in the morning, can improve Morpheus quality not only, and the excitement that sympathetic spurs when can avoiding to wake a person with alarm clock, stimulative self-discipline nerval is balanced.